My 1st Full Marathon-Part 1: Pre-race

With 3 sleeps until the big day, I reflect back at all the training, injuries, and sacrifices I’ve made leading up to this Sunday for the BMO Vancouver Marathon!

It’s amazing how 2 years ago this time I wasn’t running at all and now I’m looking to do 42.2km. Of course I trained properly and followed specific Kintec run clinic programs to get me on the right track to do 5k, 10k, and 2 half marathons all in 2011. And now Kintec’s 14 week full marathon program has me fully prepared for this Sunday.

There were times when I thought I wouldn’t get as far as I am now with a variety of injuries along the way. I had to take time off here and there during training to rest and recover so that I could accomplish my goals of doing a marathon. I had lots of help from my Chiropractor and Massage therapist from Impulse Sports and for that I thank them. I’ve also learned that road blocks can occur when following the road map to get to your end goals, but you have to find a detour, stay focused, and you will eventually reach the end.

All my long runs took place on Sundays after Church and family brunch and before Sunday family dinner (I work Saturdays). I have the most understanding wife who always asks me how my run went afterwards. And no matter how tired or sore I was right after these runs, I would be greeted by my 16 month old son’s beautiful smile that would make everything feel better. He is one of the reasons why I run.

The only thing left is deciding on which shoes to run in…my Nike Lunar Glide 2 or 3? Both have been great on all my long runs. I might just flip a coin to decide.

Thanks for reading my pre-race thoughts and I’ll share my post-run thought with you all in part 2 shortly after the big day!

Posted in Kintec Race Team, Kintec Running Clinics | 4 Comments

Sun Run Fun

First race of the year and very exciting as I love the Sun Run.  How many other races have almost 50,000 people taking part – not too many.  It’s just amazing to look up Georgia and see all the people waiting to run/walk/stroll through 10k – running for a great time, for fun, for achievement, with friends, colleagues and family.

I last ran the Sun Run 3 years ago in my first sub 40 min 10k in a time of 39.49 (not too much to spare).  I went out way to fast and struggled from 5k onwards – in fact (bar a couple of marathons), it was one of the hardest races I have ever ran.  So, although nowhere near fit enough for sub 40 I was determined not to go out too fast which due to the downhill start and large crowds is very easy to do.

My goal was 42mins or thereabouts so although my first couple of k’s were a little quick I soon settled into a nice steady pace that felt taxing but good.  I hit Burrard Bridge and the 5k mark in 21mins and felt strong.  It was a perfect day for running – cloudy, cool and a little wind in parts (but due to lots of other runners around me I didn’t feel it too much).  I crossed the line in 42.05 (chip time 42.01) and was more than happy with my time.  I think it helped that as I was under no pressure to PB (or even come close) and I just had to use this race as a welcome back to racing and running (so great to be back at it after 2 months of no running in Jan and Feb).

It was great to have lots of people as always out there cheering you on – thanks to everyone I knew and to the thousands I didn’t.  One of my club mates, Angela said I had the biggest smile on my face every time she saw me (whizzing around on her bike to catch us at a couple of sports).  That says it all really – very, very happy to be back racing amongst some of the amazing athletes in my club, VFAC, and every other runner who took part.

Now, just looking forward to getting those times down and taking in a few more races.

Thanks to Kintec, Assics, Sundog, Brooks and Ultra Aspire

 

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Tough Nut To Crack

In the lead up to Chuckanut 50 km, I had set the goal of running sub 5 hours and more specifically 4:50.  The year before, I ran 5:01 so I didn’t think this was a huge stretch for me. All winter my training had been consistent, not high mileage but I had been logging 50 – 60 miles per week through the long, dark, wet months of winter, so I was feeling confident in my training. I knew I was going to have a great race.

Things started to unravel the Wednesday before the race, I had woke up that morning with a sore throat and could feel a cold coming on.  I still had a few days to rest up and get healthy so I wasn’t too worried.  I immediately started popping the Cold FX and drinking lots of lemon tea and tried to get some extra sleep.

On race morning when I woke up, I felt crumby, so much for Cold FX and hot tea. I should stuck with beer, same results but far more enjoyable.  My throat was feeling better but I was really congested. To make matters worse, I opened the curtains it was snowing, well more like half snow and rain, very pleasant.  At that point, I did contemplate crawling back into bed and calling it a day but I was too excited about racing. So I lied to myself and said I felt great and got ready to run.

As we waited for the race start, it was cold and raining pretty hard. It was a safe bet that it was snowing hard at the higher elevations which would make the course pretty messy.  While standing around waiting for the race to start, I took the chance to catch up with Ran Katzman.  I hadn’t spoken with him since we ran together at the CFA New Years Day 50 Km race.  Ran was training hard for Miwok so I knew his pace would be about the same as my target pace. I thought I would try to keep up with him on the interurban trail in hopes of keeping my sub 5 dream alive.

Over the first 6 miles the company was pleasant and the pace was fast but manageable. Besides being congested, I didn’t think my cold was really slowing me down.  That all changed when we hit the first ascent, I tried to keep pace with Ran but he was running strong and I was fading fast.  I had to let him go, I was having a hard time breathing so I had to dial back my pace.  I knew sub 5 was no longer an option and just finishing was going to be tough.  I was feeling pretty rough and thought about packing it in.  The thought of standing around in the rain waiting for a ride wasn’t that appealing so I just kept moving.

Two Dollar Trail Photo By: Glenn Tachiyama

The rest of the race was fairly uneventful, as expected there was snow at higher elevations which served as a nice backdrop for the race. Of course the downside was the trails would be super slick. On the slow climb up to the ridge trail, I finally met Adam Way, one of the new Kintec race team members, we spent some time getting to know each other and talking about the upcoming season. Once on the ridge trail the fun really began, since I lowered my expectations, I didn’t push too hard and managed to stay upright for the entire trail.  Then came little chin scraper which was a slog but at least it was short, when you finally top out you know the finish line isn’t far off.

Little Chinscraper Photo By: Glenn Tachiyama

After some great downhill, I was back on the interurban, I was surprised that I was able to pick up my pace and that I had some left in the tank for the finish.  The sun also decided to make its first appearance of the day which put a little spring in my step. Over the last six miles, I was running well and passing other runners right up to the finish. So the day ended on a positive note.  In the end, I ended up running 5:17, definitely not my best effort but given the way I was feeling and the conditions, I’ll take it.  I’ll just have to make sure that I wake up early on registration day next year so I can take another crack at sub 5.

A big thanks to Krissy and her team on doing such a fantastic job on the 20th anniversary race. I was a little worried about the size of the field and the impact that might have on the race.  Those worries we’re completely unfounded, the race was extremely well organized and the volunteers were phenomenal.  With the new start location, wave start, and minor adjustments to the course you would never have guessed that the field was double in size.  As I said above, I will definitely be back, this is a Pacific Northwest classic not to be missed.

Next up, I am switching gears for the next 5 weeks as I get ready to run the Vancouver marathon.  This will be my first time running a road race in six years.  My last road race was my first marathon, since then it has been strictly trail ultras, should be interesting.  I will need to get some training advice from my roadie teammates.

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Beating Plantar Faciitis

heel pain

As a Certified Pedorthist over the years, I’ve seen hundreds, if not thousands of cases of plantar fasciitis.  For the most part, plantar fasciitis can be overcome with a diligent well-rounded conservative treatment plan, which includes: good footwear, proper support of the medial longitudinal arch, regular stretching, physiotherapy, daily icing, and a night splint.

Unfortunately, research shows that about 10% of cases become chronic, particularly if their daily activities require long hours of standing.  Due to the nature of the job, I have found some of the trickiest cases of plantar fasciitis related to the following professions: nurses, teachers, postal carriers, flight attendants.

microscopic view of plantar fasciitis

Microscopic view of chronic plantar fasciitis. There is a benign tumor - scar tissue.

Since we see so many cases of plantar fasciitis, I’m always interested in learning the newest research in the area.  An article in the March 2011 issue of the Journal of Foot and Ankle Surgery caught my eye.  It is a paper by Hafner et al. from the Yale New Haven Hospital.

The study examined 100 specimens of plantar fascia removed from patients with chronic cases on plantar fasciitis (“recalcitrant plantar fasciitis”).  The specimens were collected over the course of 14 years – that amount of time commitment to the study really impressed me.  This study has two main results:

1. No evidence of inflammation in 54% of the samples
2. Fibromas seen in 25% of the samples

The fact that more than half of the specimens did not exhibit inflammation is interesting.  It is commonly believed that plantar fasciitis is defined as the inflammation of the plantar fasciat, thus, the suffix“-itis” of plantar fasciitis.  Other studies in the past have also demonstrated this misnomer, and some have suggested that we use the term plantar fasciosis instead of plantar fasciitis.

This study also sheds light on why some individuals have such difficulty with plantar fasciitis.  The 25% frequency of fibromas (a benign nodule or neoplasm) with plantar faciitis is a novel finding – it has never been reported previously.  While I have observed soft tissue masses in the plantar fascia through visual and manual investigation, I would have never thought that it would be such a high occurrence.

As a pedorthist, there are ways to make accommodations in orthotics to provide more specific comfort for nodules and fibromas.  We can provide cushioning and shape the orthotic accordingly so that the orthoses does not end up providing a high pressure point.  I will endeavour to look more closely at patients for this possibility.

Reference Link: doi:10.1053/j.jfas.2010.12.016

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Dear feet, you suck.

For the second year in a row, I have skipped winter. To some, that may seem like a great time… not having to bundle up just to spend time outside and not getting soaked feet while jumping over (and in) slushy, ice water puddles. To me, it has been a frustrating mental challenge as I watch people around me head out for runs and plan their next races.

Injuries suck, especially “hard to diagnose” ones. Last year, it was Reverse Morton’s… fixed by not one, but 2 pairs of orthotics. This year, I have seen doctors, podiatrists, physios, massage therapists, sports specialists, neurologists, acupuncturists and have been through blood tests, x-rays, 2 MRIs, multiple dug prescriptions and a nerve test. The verdict? I am completely normal… except, of course, that I have had numbness, tingling, pain, and burning in both feet.

There have been many times during these last 3+ months where my motivation “dipped” but what has helped get me out of it was taking a step back and looking at the big picture. This is only a temporary. Really.

“Running should be a lifelong activity. Approach it patiently and intelligently, and it will reward you for a long, long time.”
-Michael Sargent

So, what do you do to get that same endorphin rush you get while running when you can’t even walk? You lift weights while sitting. You cycle indoors on a trainer. You attempt to complete Pilates workouts off You Tube. You do random body weight exercises throughout the day. You water run (http://blog.kintec.net/wordpress/?p=623). You do everything you can to maintain your past fitness so that when you can run again, you are not starting from scratch.

First Run of the Year!

Miraculously, I seem to have improved a lot in the last week or 2. I started running. RUNNING!!!! I still have some time to get back to 100% but, man is it good to be outside.

I still don’t know what caused my injury in the first place (nor do I have a solid diagnosis). What I do know, is that this time off has made me fall in love with running all over again. I love the burn. I love the mud. I love the complete and utter exhaustion I feel after a run while I have a post-run coffee with my running partners.

I think I might have to start planning some races!

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Injury and Pool Running

Sometimes we have to take a moment to realise just how lucky we are to get out there and run every day (or at least the days we want to).  Mid winter – cold, wet, windy but what I wouldn’t give to be out there running!  Although, I have to confess it is slightly easier to be injured at this time of year than it would be in the spring/summer months.

It’s been 2 months of no running but things are finally getting better and I managed a 25 min run today.  I have a bruised patella due to scooter accident (not even a running related injury). What to do to keep up my fitness?  I’d heard of friends who went pool running when they were injured and thought “I’m never going to do that”.  Well, needs must and after a few weeks of doing nothing and starting to go slightly crazy I decided I’d just have to give it a go. And you know what, it’s not so bad after all – in fact I will confess I have been enjoying it.

How does it work?  Strap on a float device around your waist, find water deep enough that your feet don’t touch the floor (the dive tank in the Aquatic centre is perfect) and basically run. There is some great info out there on the importance of your form so great to check that out if you ever try pool running. Kinda weird at first in that you feel like you are not moving but you are, just very slowly.  Like any kind of workout it can be fairly easy but if you really put the effort in it can be pretty tough.  I’ve been lucky enough to have a friend, Jess, who is also on the Kintec Race Team, who wanted to pool run to maintain her fitness whilst injured too.  I am sure that makes a huge difference and we try to mix it up with some interval training, meeting 3 mornings a week.

Really hoping that when I can run again this will mean I am not starting at a zero base and will come back quickly.  Sun run is 7 weeks away and I’d already entered back in December so ever hopeful I will be back to run the 10k in a respectable time.   Watch this space and meanwhile, make sure you’re enjoying the fact that you can run outside right now and don’t have to “run” round and round a diving tank – for sure your view is better than mine!

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Shoes for Big Dudes! (And Dudettes!) Part 2

Well I am back!  Hope everyone who read part 1 enjoyed it and got some useful information!  Part 2 will focus on the feeling of the Running Style shoe to a bigger or larger individual.  For myself I would say anybody over 220lbs would fall into this category.  Remember being larger or weighing more is really just a number on a scale. 

 

What I hope you get from these blogs is that you can get great fitting and feeling shoes that will allow you to achieve your goals and live a healthy and active lifestyle no matter what that scale screams at you when you get on it!  And just a side note, this can be fairly subjective, what I find soft in a shoe someone may dislike, so after reading this stop by one of our locations and try them on for yourself!

So into the Running Shoe world, or for myself my day to day shoe and gym shoe.  Remember as well that a Running Shoe will make a great day to day walking shoe as you still get a huge amount of cushioning from it, the only draw back for some people are the ridiculous colors that seem to be coming out more and more frequently!

So let’s start off with a New Balance Shoe again.  We will start with the New Balance 880.  The shoe felt very light once on, and the heel did have a nice amount of cushioning with a touch of firmness.  The forefoot in this shoe was very firm, almost taking away from the comfort of the heel.  Medially there was no collapse but laterally I crushed the shoe immediately.  Overall the heel was comfortable but the lateral collapse was beyond what my feet would be able to deal with, if that was corrected and a little softer forefoot was implemented, then maybe we would go on a second date. 

Cushioning 8/10            Forefoot 7/10               Support 5/10                Overall 6/10

Next let’s look at the New Balance 1080, which in the New Balance world is essentially the 880’s older brother (or in the female version the older sister).  This shoe felt very similar to the 880 on the foot with some subtle differences.  The heel was softer and had a nicer feel to it than the 880.  The forefoot was a dream compared to the 880 very soft and a nice amount of room.  Medially again, there was no collapsing issues and I found that with the extra cushioning in the forefoot, I didn’t push through the shoe laterally as much.  It was still there but was not as distinguishable.  Overall the 1080 was a step up from the 880 in both the heel and forefoot cushioning.  It did have improved lateral support, and a nice amount for a running shoe.  (Side note here – the 1080v2 just came out, I found the shoe to be almost identical feeling to the original 1080.)

Cushioning 8.5/10         Forefoot 8/10               Support 7/10                Overall 8/10

New Balance also has two very similar shoes in the 840 and the 1140.  The biggest difference is the 1140 has a polyurethane sole instead of the standard EVA sole that is in the 840.  I found that the 840’s heel cushioning was a bit softer than the 1140’s but still felt like I was pushing through the 840’s heel towards the ground.  I found the same cushioning issue in the forefoot between the two of them as well.  The 840 was super soft while the 1140 was getting a bit firm, 840.  Medially neither shoe collapsed which was nice and laterally they were almost identical.  Because the 840 did have a softer forefoot I did notice a touch of collapse, whereas there was none laterally in the 1140.  Overall I preferred the softness of the 840 over the stiffness of the 1140.  If the heel of the 840 was just a bit firmer and not as soft this shoe would lean towards a 10/10 but because of the feeling of pushing towards the ground and the slight lateral push down it gets a 9/10.  The 1140 on the other hand did a great job handling my weight but the harder firmer sole takes some of the comfort away from it.  Due to this it gets an 8/10.

840      Cushioning 8/10            Forefoot 9.5/10            Support 9.5/10             Overall 9/10

1140    Cushioning 7.5/10         Forefoot 8/10               Support 10/10              Overall 8/10

Next up we have the Brooks Dyad.  Very similar style shoe to the 840 and 1140, but the biggest difference right off the bat was how cushioned the shoe was.  The shoe feels light and the heel was super soft.  In the forefoot the cushioning feels exactly the same, very soft and super comfortable.  Unfortunately the shoe failed me immediately laterally.  Once the shoe was on and I was standing in it I was crushing it laterally.  Overall this shoe was super comfortable but for the heavier individual the amount it let me down laterally is just too much to overcome.  If this was strengthened laterally then I have a feeling my feet would propose.

Cushioning 9.5/10                     Forefoot 9.5/10            Support 6/10                Overall 8/10

Another shoe I examined was the Brooks Glycerine.  This shoe was very light weight, and the cushioning in the heel was very comfortable.  It did have a firmness to it that handled my weight very nicely.  In the forefoot I again found a very soft and cushioned feeling that held up nicely.  There was no collapse medially, and the collapse I experienced laterally was very minimal.  Overall this shoe was a pleasure to try on and again if it was just a tad stiffer laterally this shoe would be the president of shoes for big dudes! 

Cushioning 10/10                      Forefoot 9.5/10            Support 8.5/10             Overall 9.5/10

The next shoe I looked into was the Nike Lunarglide.  Having used Nike throwing shoes for some time, I am familiar with the shape of Nike shoes.  Saying that, I did find the heel of the Lunarglide fairly narrow.  The cushioning was soft but firm, and I didn’t have the feeling of pushing through the shoe towards the ground.  The forefoot cushioning was very soft and very comfortable but once again I found the shoe to fit a little narrow for my foot.  The shoe did have some lateral collapse, but nothing medially.  Overall this shoe was a comfortable shoe but unfortunately the shape of this shoe didn’t line up with the shape of my foot.

Cushioning 7.5/10                     Forefoot 7.5/10            Support 7.5/10             Overall 7.5/10

Now we will take a look at two entries in the Asics world.  The first one being the Asics Cumulus.  This shoe was very light and the heel was nicely cushioned.  Asics utilizes a gel cushioning system which is noticeable in the Cumulus.  It has the softness of the EVA and the firmness of the Gel.  In this case I found the firmness to be just a tad much.  The forefoot I found even softer and more cushioned, and I didn’t experience any collapse medially but did get a little bit of collapse laterally.  Overall the Cumulus was a decent shoe, handled my weight well but could have a bit softer heel and no collapse.  Saying that those two items are addressed in the next shoe!

Cushioning 8.5/10                     Forefoot 9.5/10            Support 8.5/10             Overall 8.5/10

The second Asics I scoured the skies for was the Asics Nimbus.  This shoe again is the big cloud brother of the Cumulus, in the cloud shoe world.  The extra cushioning in the heel and forefoot are considerably more comfortable than the Cumulus.  Tons of forefoot cushioning on this shoe gave it a hint of lateral collapse, but a far cry from some of the other shoes.  Medially I experienced no collapse, and overall the amount of cushioning on this shoe is very comfortable.  If the Brooks Glycerine won’t change its ways for me then this would be the next shoe my feet would propose to!

Cushioning 9.5/10         Forefoot 9.5/10            Support 9/10                Overall 9.25/10

Ok, so I know you have been reading for a while and I do apologize.  I have two shoes left to go through, and as you are reading this online, I will assume that you have checked Facebook and Twitter through out, and hopefully grabbed a snack and something to drink!  So let’s finish this off quickly, so you can head over and see us to try on these shoes for yourself!

Second to last (in terms of reviewing not in terms of rating) is the Mizuno Rider.  This shoe is not made for heavier people at all.  The wave platform that Mizuno utilizes seems to work against anyone with some weight to them.  The heel feels very hard, limited cushioning and a very narrow heel.  The forefoot doesn’t fare any better, and even if it did I don’t think any of us will be walking around on our toes just to say you are wearing some Mizuno’s!  Due to the limited or low amount of cushioning, I experienced both some medial and lateral collapse on the shoe.  Overall, as I mentioned, this shoe is not designed for heavier individuals.  It is a very narrow, shallow shoe, with harder cushioning.

Cushioning 5/10                        Forefoot 5/10               Support 7/10                Overall 6/10

Finally we made it!  This is how I feel when I have to do a warm up lap before practice!  400 meters is farther than you realize!  The last shoe I want to discuss is the Saucony Triumph.  The first thing I have to mention is the amazing new laces.  Gone are the rounded laces that undue once you take a step.  Utilizing what I can only describe as gym short drawstring, the laces on these shoes are very cool and I hope to see this become the norm on shoes ASAP.  The heel is nicely cushioned on the Triumph although the new minimal heel height is a bit low for handling a heavier person.  The forefoot is very cushioned and a bit wider than most standard neutral running shoes.  I found very little collapse laterally on the shoe, which was a pleasant surprise.  Overall the Triumph was a very comfortable shoe, but due to the new minimal pitch it is using, it lacks just enough heel cushioning to make me not like this as much as the Glycerine or the Nimbus.

Cushioning 8/10                        Forefoot 9/10               Support 9.5/10             Overall 8.5/10

Well there you have it, finished!  Again I would like to re-iterate that weight is just a number on the scale and these were my subjective feelings on the shoes.  Everyone will feel it a little differently so stop by, get a free gait assessment and let us see how these shoes feel!  And as a last note, any shoe reps or industry people out there, in no way, shape or form am I meaning to bash any of your shoes, as I mentioned this is purely what I felt being a heavier person.

So now that we are done thanks for reading, come by and visit us, and let the Fitting Experts help you get towards your health and athletic goals.

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Compression Socks: No Longer Your Grandma’s Beige Stockings

Compression socks have been growing in popularity over the past couple years. Traditionally compression socks or hose have been used to treat vascular disease and were not widely adopted for general or athletic use. They started to gain popularity for airline flyers and people that sit for long periods of time during the day. Their role here is to counter the pooling of fluid in the lower limbs due to a lack of muscle activity and the effects of gravity.

CEP Compression Socks

Before we go too much further let’s actually look at what a compression sock is. A compression sock is a knee high sock that provides a level of compression that is higher around the foot and ankle and that decreases as you move up the sock to the upper calf. They are designed to reduce the pooling of blood and fluid in the foot and ankle and increase circulation in the lower leg. The level of compression is measured in mm of mercury with 10-20 mmHg and 20-30 mmHg being over the counter levels and anything over 30mmHg being a medical grade compression. The socks can be custom fit from a series of circumference and length measurements at the lower leg and ankle and they can be fit as an over the counter product base mostly on shoe size.

In the last couple of years compression socks are gaining increased popularity in athletic and work environments. The research on the affects of compression on athletic performance is inconsistent and provides no real conclusive evidence that it contributes to a rise in performance. I have been wearing a variety of compression socks for both athletic and casual wear. My feet feel more comfortable while wearing these socks, I feel less fatigued during exercise and I feel like I recover faster following exercise. My personal favorites are the Smartwool PhD and the CEP. Both provide 20-30 mmHg compression and are made with technical wicking fibres.

I would recommend wearing compression socks if you work on your feet for most of the day, are a runner, a cyclist or participate in other endurance activities, if you are flying on an airplane or spending long periods of time seated. Many insurance plans will cover custom measured medical socks and retail level socks range in price from $45 to $80. Kintec carries socks from Smartwool, CEP and Sigvarus.

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Shoes for Big Dudes! (And Dudettes!) Part 1

Hello fellow Kintec-ians!  Or is it Kintec-erites!  This is my first blog post to you so I hope you enjoy it, and it gets you thinking before you purchase your next pair of shoes.  I, like many people who visit one of our 9 locations everyday, have to deal with an added issue when purchasing my shoes.  And what is that issue you may be asking yourself?  I have to deal with the weight I carry around everyday! 

New Balance 927 Walking Shoe

See, unlike all my fellow co-workers whose passion is running (or various other endurance events), I am a 310lb Shot Putter.  My full activity from beginning position to release is about 2 seconds, which is a far cry from the various amounts of time and energy expended by my co-workers in their aerobically based activities.  I am aerobically challenged if you will, and as such when I am purchasing a shoe, it is a different experience.  That shoe designed for the 150-170lb runner feels very, very differently to my foot than theirs. 

So why am I blathering on about this?  Great question!  This leads me to the meat and potatoes part of this blog!  (See Pete I threw in a food pun just so you can rib me about it!  Did it again!)

So let’s take a look at some Walking and Running style shoes through the eyes of a big person like myself while trying on the shoes.  If this goes well, I will take a look at a variety of hiking style shoes, both the Trail Runners and the Casual Hikers.

So let us begin with the standard Walking Style Shoes. 

First up is the New Balance 927.  At first glance this shoe does appear to be bulky, but on the foot it doesn’t feel that big.  It does come in a Velcro version as well for all the flexibility challenged members of our big club!  The heel has some really nice cushioning, and I didn’t feel like I was going to be pushing through and hitting the floor. I did find the forefoot a bit tight across at the base of the laces but otherwise the cushioning was comfortable.  The nice part of this shoe was the structure both medially (inside support) and laterally (outside support).  As a “supinator” or “an under-pronator” I have a tendency to crush my shoes laterally.  The 927 held up admirably to my weight.  Overall this shoe handled my weight really well and had a nice soft feeling to it.

Heel – 9/10                  Forefoot – 7/10            Support – 10/10           Overall – 9/10

Next up is the Etonic Minado.  This is a beast of a shoe when you stumble across it in its natural environment!  Once on the foot it still felt a bit bulky and the height of the heel didn’t help that feeling.  The heel cushioning was definitely firmer than the 927, but it did have some give to it.  The forefoot had a nice feel to it, was softer than the 927 and had a great shape.  The Minado fared well medially (industry note – it should its a medially posted shoe!) while in the shoe but I did experience a decent amount of collapse laterally almost immediately once on my foot.  Overall the Minado is a good shoe.  With a little more softness and if Etonic dealt with the lateral stability aspect it would definitely give the 927 a run for its money.

Heel – 8.5/10               Forefoot – 8.6/10         Support – 6.5/10          Overall – 7.5/10

Lastly in the Walking category is the Saucony Echelon LE.  A relatively new kid on the block, this shoe doesn’t look as blocky as the 927 or the Minado, but does have a heavier duty outsole than the other two.  On the foot it feels fairly light in comparison, but the stiffness of the heel gives it a weird slapping feel when walking in it.  The cushioning is nice but not as soft as the 927.  The forefoot on the Echelon is pretty wide, but nicely cushioned.  Oddly on this shoe I did find the shape of the shoe to affect how my gait felt.  I found myself to be hitting rather hard on the heel and actually collapsing medially on the shoe.  Laterally I had no problem.  Overall this shoe for the heftier human didn’t take me through my striking path as nice as I was hoping.  With some minor tweaks to the heel on this shoe it will become a formidable contender.

Heel – 8/10                  Forefoot – 9/10            Support – 7.5/10          Overall – 7/10

So with that we will conclude part 1!  Look for part 2 shortly where we discuss the finer aspects of the Running shoe. 

If you do have any further questions about the specifications or structure of your footwear, please stop by and any of the Kintec Fitting Experts will be glad to help you out!

And just as a last note, any shoe reps or industry people out there, in no way, shape or form am I meaning to bash any of your shoes, as I mentioned this is purely subjective, and what I felt being a heavier person!

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Timex watches now at Kintec!

In my last blog post, I talked about Sundogs Eyewear as being one of the latest brand  names that Kintec has brought in to compliment our footwear and orthotics.

Next on the list is Timex.  If you haven’t heard of Timex yet I’m going to assume you just moved out of a cave, and this is the first article you have read on the inter-web!  Editors Note: We apologize if you did actually just move out of a cave and this is the first web page you’ve visited.

Timex makes a wide range of great products for your weekend warrior right up to your world class tri-athlete. Kintec now carries Timex watches that will run a dual digital timer for those doing intervals or run/walk programs.

Timex interval TapScreen watches

Our Timex Heart Rate Monitors have pulse, target zones and calorie counters. For those keen on knowing how far they’ve gone and what their pace is we also have the Bodylink which has a GPS built into it along with the Heart Rate functions.

Timex GPS Watches with heart rate monitor

Aesthetics are one of the things that Timex excels at. Sleek versions of the watches for women’s wrists allow you to avoid feeling like you are wearing a spaceship wearing on your wrist! All watches also have backlighting for night time running as well as regular watch functions like time of day, alarms and stopwatch.

Swing on by to your nearest Kintec to check out these fine products in person.

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